Jan van der Haar v20c/2:00r...5 row
5,127m
Meters
23:42.1
Time
2:18.6
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 33:42.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 143 |
September 23, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,127m | 2:18.6 | 131 | 751 | 23 | 146 | |
| 1:36.1 | 343m | 2:20.0 | 127 | 738 | 23 | 139 | |
| r: 2:00 | 330m | ||||||
| 3:09.1 | 683m | 2:18.4 | 132 | 754 | 23 | 144 | |
| r: 2:00 | 328m | ||||||
| 4:41.5 | 1,021m | 2:17.8 | 134 | 759 | 23 | 148 | |
| r: 2:00 | 325m | ||||||
| 6:22.0 | 1,372m | 2:19.2 | 130 | 746 | 23 | 148 | |
| r: 2:00 | 310m | ||||||
| 7:53.5 | 1,708m | 2:18.6 | 131 | 752 | 24 | 151 | |
| r: 2:00 | 335m | ||||||
| r1,628m |
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Workout Graph
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