Jan van der Haar 48:34 row
10,011m
Meters
48:34.5
Time
2:25.5
Pace
554
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 141 |
September 26, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.5 | 10,011m | 2:25.5 | 113 | 690 | 22 | 133 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 119 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 118 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 130 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 123 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 131 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 131 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 140 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 141 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 145 |
| 48:34.5 | 781m | 2:17.3 | 135 | 765 | 24 | 152 |
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Workout Graph
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