Jan van der Haar 12:00 row
2,476
Meters
12:00.0
Time
2:25.3
Pace
136
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 141 |
September 26, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 136 | 23 | 141 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 22 | 134 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 23 | 139 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 23 | 142 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 24 | 149 |
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Workout Graph
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