Jan van der Haar 9x1000m/2:00r row
9,000m
Meters
41:44.9
Time
2:19.1
Pace
517
Calories
139
Heart Rate
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 59:44.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 142 |
September 27, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.9 | 9,000m | 2:19.1 | 130 | 746 | 23 | 139 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 | 126 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 | 127 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 22 | 130 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | 134 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 140 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | 146 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 149 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 153 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 154 |
| r3,090m |
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Workout Graph
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