Jan van der Haar 3000m row
3,000m
Meters
14:56.8
Time
2:29.4
Pace
162
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 142 |
September 27, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,000m | 2:29.4 | 105 | 660 | 22 | 136 |
| 3:11.2 | 600m | 2:39.3 | 87 | 597 | 22 | 131 |
| 2:59.0 | 1,200m | 2:29.1 | 105 | 662 | 22 | 134 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 23 | 139 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 23 | 141 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 23 | 138 |
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Workout Graph
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