Jan van der Haar 3000m row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
168
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 145 |
September 28, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 22 | 130 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 22 | 118 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 123 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 22 | 128 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 22 | 132 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 22 | 136 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 23 | 144 |
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Workout Graph
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