Jan van der Haar v1000m/2:00r...6 row
6,000m
Meters
26:22.7
Time
2:11.8
Pace
360
Calories
152
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 38:22.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 145 |
September 28, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.7 | 6,000m | 2:11.8 | 153 | 825 | 24 | 152 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 151 | |
| r: 2:00 | 334m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 153 | |
| r: 2:00 | 324m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 154 | |
| r: 2:00 | 321m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 153 | |
| r: 2:00 | 331m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 153 | |
| r: 2:00 | 323m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 153 | |
| r: 2:00 | 380m | ||||||
| r2,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.