Jan van der Haar 1000m row
1,000m
Meters
4:59.7
Time
2:29.8
Pace
53
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 145 |
September 28, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 130 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 22 | 113 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 21 | 128 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 23 | 138 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 23 | 139 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 23 | 136 |
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Workout Graph
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