Jan van der Haar 3000m row
3,000m
Meters
15:23.4
Time
2:33.9
Pace
159
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 144 |
September 30, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,000m | 2:33.9 | 96 | 630 | 20 | 128 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 20 | 124 |
| 3:06.9 | 1,200m | 2:35.7 | 93 | 618 | 20 | 126 |
| 3:02.0 | 1,800m | 2:31.6 | 100 | 645 | 21 | 132 |
| 3:01.3 | 2,400m | 2:31.0 | 101 | 649 | 21 | 133 |
| 2:59.8 | 3,000m | 2:29.8 | 104 | 658 | 22 | 127 |
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Workout Graph
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