Jan van der Haar 20:03 row
4,344m
Meters
20:03.1
Time
2:18.4
Pace
250
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 144 |
October 01, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,344m | 2:18.4 | 132 | 753 | 21 | 150 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 139 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 146 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 154 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 157 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 158 |
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Workout Graph
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