Jan van der Haar 2700m row
2,700m
Meters
12:54.9
Time
2:23.5
Pace
149
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 143 |
October 01, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 2,700m | 2:23.5 | 118 | 707 | 22 | 151 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 22 | 145 |
| 2:53.5 | 1,200m | 2:24.5 | 116 | 698 | 22 | 148 |
| 2:51.2 | 1,800m | 2:22.6 | 121 | 714 | 22 | 152 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 22 | 156 |
| 1:21.0 | 2,700m | 2:15.0 | 142 | 789 | 24 | 158 |
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Workout Graph
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