Jan van der Haar 2500m row
2,500m
Meters
11:35.0
Time
2:19.0
Pace
141
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 144 |
October 02, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 21 | 129 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 122 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 22 | 129 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 21 | 129 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 22 | 132 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.