Jan van der Haar v2:00/1:00r...6 row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
175
Calories
150
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 180 |
October 02, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 23 | 150 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 146 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 149 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 152 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 152 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 153 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 150 | |
| r: 1:00 | 169m | ||||||
| r998m |
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Workout Graph
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