Jan van der Haar 1:00:02 row
12,245m
Meters
1:00:02.2
Time
2:27.0
Pace
676
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 148 |
October 03, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.2 | 12,245m | 2:27.0 | 110 | 678 | 21 | 126 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 110 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 114 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 116 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 125 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 135 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 122 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 122 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 125 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 128 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 131 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 134 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 140 |
| 1:00:02.1 | 8m | 2:11.2 | 155 | 832 | 27 | 140 |
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Workout Graph
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