Jan van der Haar 35:04 row
7,177m
Meters
35:04.6
Time
2:26.6
Pace
394
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 146 |
October 04, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 7,177m | 2:26.6 | 111 | 682 | 19 | 134 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 123 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 127 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 130 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 132 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 134 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 141 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 144 |
| 35:04.5 | 14m | 2:40.7 | 84 | 590 | 13 | 146 |
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Workout Graph
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