Jan van der Haar 1:00:02 row
12,447m
Meters
1:00:02.1
Time
2:24.6
Pace
692
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 146 |
October 05, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.1 | 12,447m | 2:24.6 | 116 | 697 | 21 | 123 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 110 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 117 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 120 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 145 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 125 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 125 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 127 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 125 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 111 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 87 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 143 |
| 1:00:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 149 |
| 1:00:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 148 |
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Workout Graph
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