Jan van der Haar 30:05 row
6,114m
Meters
30:05.2
Time
2:27.6
Pace
333
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 145 |
October 06, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,114m | 2:27.6 | 109 | 674 | 19 | 126 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 110 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 124 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 124 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 126 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 128 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 137 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 14 | 139 |
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Workout Graph
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