Jan van der Haar 3000m row
3,000m
Meters
14:21.0
Time
2:23.5
Pace
168
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 143 |
October 07, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 21 | 136 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 21 | 129 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 21 | 132 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 21 | 137 |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 22 | 139 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 22 | 143 |
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Workout Graph
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