Jan van der Haar 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
56
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 143 |
October 07, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 132 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 121 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 128 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 134 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 137 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 142 |
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Workout Graph
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