Jan van der Haar 6000m row
6,000m
Meters
28:44.1
Time
2:23.6
Pace
335
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 143 |
October 07, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 6,000m | 2:23.6 | 118 | 706 | 22 | 138 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 128 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 21 | 135 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 22 | 136 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 22 | 139 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 22 | 143 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 24 | 152 |
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Workout Graph
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