Jan van der Haar 5:00 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 143 |
October 07, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 132 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 121 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 131 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 135 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 137 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 138 |
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Workout Graph
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