Jan van der Haar 10x1000m/2:00r row
10,000m
Meters
46:49.8
Time
2:20.4
Pace
568
Calories
136
Heart Rate
| Rest Distance | 3,427m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,427m |
| Overall Time | 1:06:49.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 142 |
October 08, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.8 | 10,000m | 2:20.4 | 126 | 734 | 22 | 136 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | 125 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | 128 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | 134 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 134 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | 134 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 138 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 140 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | 143 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | 146 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 147 |
| r3,427m |
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Workout Graph
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