Jan van der Haar 5:23 row
1,008m
Meters
5:23.3
Time
2:40.3
Pace
53
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 143 |
October 08, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,008m | 2:40.3 | 85 | 592 | 19 | 128 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 128 |
| 5:23.3 | 75m | 2:35.3 | 93 | 621 | 18 | 128 |
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Workout Graph
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