Jan van der Haar 10000m row
10,000
Meters
47:12.0
Time
2:21.6
Pace
565
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 142 |
October 09, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:12.0 | 10,000 | 2:21.6 | 123 | 718 | 565 | 21 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 19 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 19 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 21 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 729 | 57 | 21 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 740 | 57 | 22 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 760 | 58 | 22 |
| 4:31.2 | 9,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 797 | 59 | 24 |
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Workout Graph
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