Jan van der Haar 1000m row
1,000m
Meters
5:27.5
Time
2:43.7
Pace
50
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 142 |
October 09, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 20 |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 20 |
| 1:06.6 | 400m | 2:46.5 | 76 | 560 | 20 |
| 1:04.5 | 600m | 2:41.2 | 83 | 587 | 20 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 20 |
| 1:02.7 | 1,000m | 2:36.7 | 91 | 612 | 20 |
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Workout Graph
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