Jan van der Haar 35:03 row
7,245m
Meters
35:03.8
Time
2:25.1
Pace
402
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 144 |
October 10, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.8 | 7,245m | 2:25.1 | 114 | 693 | 20 | 135 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 121 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 129 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 131 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 132 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 134 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 138 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 150 |
| 35:03.8 | 13m | 2:26.1 | 112 | 685 | 16 | 149 |
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Workout Graph
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