Jan van der Haar 35:02 row
7,341m
Meters
35:02.7
Time
2:23.2
Pace
412
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 145 |
October 11, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.7 | 7,341m | 2:23.2 | 119 | 710 | 21 | 137 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 125 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 133 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 134 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 138 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 141 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 144 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 150 |
| 35:02.6 | 8m | 2:42.5 | 82 | 580 | 0 | 151 |
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Workout Graph
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