Jan van der Haar 1000m row
1,000m
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 146 |
October 11, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | 127 |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 20 | 112 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 21 | 112 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 21 | 133 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 21 | 138 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.