Jan van der Haar 1:10:04 row
14,255m
Meters
1:10:04.7
Time
2:27.4
Pace
780
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1462 |
| Drag Factor | 147 |
October 13, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.7 | 14,255m | 2:27.4 | 109 | 675 | 19 | 125 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 19 | 111 |
| 20:00.0 | 2,024m | 2:28.2 | 107 | 669 | 20 | 119 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 21 | 122 |
| 40:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 124 |
| 50:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | 128 |
| 1:00:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 | 127 |
| 1:10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | 136 |
| 1:10:04.6 | 15m | 2:33.3 | 97 | 634 | 13 | 139 |
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Workout Graph
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