Jan van der Haar 1000m row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
54
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 146 |
October 14, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 | 118 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 22 | 107 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 21 | 114 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 21 | 117 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 20 | 124 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 131 |
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Workout Graph
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