Jan van der Haar v6:00/2:00r...6 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
148
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 146 |
October 14, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 24 | 148 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 151 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 151 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 153 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 141 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 2:00 | 358m | ||||||
| r2,069m |
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Workout Graph
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