Jan van der Haar 6550m row
6,550m
Meters
31:29.3
Time
2:24.2
Pace
366
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 145 |
October 14, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.3 | 6,550m | 2:24.2 | 117 | 701 | 22 | 137 |
| 6:52.5 | 1,400m | 2:27.3 | 109 | 676 | 21 | 133 |
| 6:45.6 | 2,800m | 2:24.8 | 115 | 696 | 22 | 134 |
| 6:43.4 | 4,200m | 2:24.0 | 117 | 702 | 22 | 138 |
| 6:41.2 | 5,600m | 2:23.2 | 119 | 709 | 22 | 134 |
| 4:26.7 | 6,550m | 2:20.3 | 127 | 735 | 23 | 146 |
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Workout Graph
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