Jan van der Haar 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 148 |
October 15, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 55 | 22 | 112 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 22 | 68 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 11 | 21 | 104 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 22 | 125 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 22 | 132 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 23 | 134 |
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Workout Graph
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