Jan van der Haar v50c/2:00r...5 row
2,394m
Meters
10:17.8
Time
2:09.0
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 20:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 148 |
October 15, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,394m | 2:09.0 | 163 | 860 | 25 | 144 | |
| 3:39.1 | 823m | 2:13.1 | 148 | 810 | 23 | 144 | |
| r: 2:00 | 365m | ||||||
| 2:48.2 | 646m | 2:10.1 | 159 | 845 | 24 | 148 | |
| r: 2:00 | 369m | ||||||
| 2:01.4 | 475m | 2:07.7 | 168 | 877 | 24 | 149 | |
| r: 2:00 | 378m | ||||||
| 1:16.1 | 307m | 2:03.9 | 184 | 932 | 25 | 148 | |
| r: 2:00 | 376m | ||||||
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 29 | 133 | |
| r: 2:00 | 387m | ||||||
| r1,875m |
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Workout Graph
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