Jan van der Haar 3061m row
3,061m
Meters
14:23.9
Time
2:21.1
Pace
172
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 148 |
October 15, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,061m | 2:21.1 | 125 | 728 | 22 | 141 |
| 3:25.2 | 700m | 2:26.5 | 111 | 682 | 21 | 133 |
| 3:18.2 | 1,400m | 2:21.5 | 123 | 724 | 22 | 140 |
| 3:16.2 | 2,100m | 2:20.1 | 127 | 737 | 22 | 140 |
| 3:13.7 | 2,800m | 2:18.3 | 132 | 754 | 22 | 145 |
| 1:10.6 | 3,061m | 2:15.2 | 141 | 786 | 24 | 148 |
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Workout Graph
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