Jan van der Haar 1000m row
1,000m
Meters
4:45.3
Time
2:22.6
Pace
54
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 144 |
October 18, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | 123 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 21 | 108 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 21 | 116 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 22 | 125 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 20 | 129 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 25 | 137 |
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Workout Graph
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