Jan van der Haar v500m/1:00r...6 row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
186
Calories
150
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 18:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 144 |
October 18, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 24 | 150 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 148 | |
| r: 1:00 | 154m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 146 | |
| r: 1:00 | 157m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 152 | |
| r: 1:00 | 153m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 151 | |
| r: 1:00 | 155m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 152 | |
| r: 1:00 | 149m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 152 | |
| r: 1:00 | 162m | ||||||
| r930m |
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Workout Graph
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