Jan van der Haar v2000m/3:00r...4 row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
151
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 34:07.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 145 |
October 20, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 23 | 151 | |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 22 | 149 | |
| r: 3:00 | 518m | ||||||
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 23 | 151 | |
| r: 3:00 | 521m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 152 | |
| r: 3:00 | 521m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 152 | |
| r: 3:00 | 544m | ||||||
| r2,104m |
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Workout Graph
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