Jan van der Haar 1000m row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 145 |
October 20, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | 135 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 21 | 121 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 21 | 133 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 21 | 139 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 21 | 141 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 22 | 145 |
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Workout Graph
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