Jan van der Haar 3000m row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
172
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 148 |
October 23, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 22 | 142 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 22 | 136 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 22 | 141 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 22 | 144 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 23 | 146 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 24 | 147 |
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Workout Graph
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