Jan van der Haar 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
53
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 148 |
October 23, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 639 | 53 | 21 | 127 |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 10 | 20 | 109 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 20 | 120 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 22 | 130 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 22 | 136 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 22 | 140 |
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Workout Graph
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