Jan van der Haar 25:02 row
5,069m
Meters
25:02.0
Time
2:28.1
Pace
277
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 146 |
October 29, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,069m | 2:28.1 | 108 | 670 | 20 | 125 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 117 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 122 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 123 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 131 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 136 |
| 25:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 136 |
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Workout Graph
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