Jan van der Haar 30:03 row
6,332m
Meters
30:03.6
Time
2:22.4
Pace
356
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 148 |
November 06, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,332m | 2:22.4 | 121 | 716 | 20 | 132 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 113 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 125 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 130 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 136 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 140 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 153 |
| 30:03.5 | 11m | 2:39.0 | 87 | 599 | 0 | 154 |
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Workout Graph
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