Jan van der Haar 9:16 row
2,010m
Meters
9:16.4
Time
2:18.4
Pace
116
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 148 |
November 10, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,010m | 2:18.4 | 132 | 754 | 21 | 136 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 129 |
| 9:16.4 | 955m | 2:14.2 | 145 | 797 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.