Jan van der Haar 9:15 row
2,009m
Meters
9:15.5
Time
2:18.2
Pace
116
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 148 |
November 10, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,009m | 2:18.2 | 132 | 755 | 21 | 143 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 139 |
| 9:15.5 | 950m | 2:14.4 | 144 | 795 | 22 | 148 |
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Workout Graph
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