Jan van der Haar v1:00/1:00r...7 row
3,718m
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
153
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 148 |
November 10, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 24 | 153 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 146 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 154 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 156 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 155 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 156 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 156 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 154 | |
| r: 1:00 | 151m | ||||||
| r1,023m |
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Workout Graph
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