Jan van der Haar 1:00:02 row
12,533m
Meters
1:00:02.6
Time
2:23.7
Pace
701
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 149 |
November 13, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.6 | 12,533m | 2:23.7 | 118 | 705 | 20 | 131 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 110 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 118 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 124 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 125 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 127 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 130 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 133 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 137 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 140 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 143 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 146 |
| 1:00:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 148 |
| 1:00:02.5 | 9m | 2:18.8 | 131 | 749 | 0 | 148 |
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Workout Graph
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