Jan van der Haar 48:20 row
10,004m
Meters
48:20.4
Time
2:24.9
Pace
554
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 148 |
November 16, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.4 | 10,004m | 2:24.9 | 115 | 695 | 20 | 128 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 115 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 121 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 124 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 128 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 119 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 104 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 138 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 140 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 145 |
| 48:20.4 | 721m | 2:18.9 | 130 | 748 | 23 | 149 |
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Workout Graph
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