Jan van der Haar 30:02 row
6,179m
Meters
30:02.2
Time
2:25.8
Pace
342
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 148 |
December 11, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,179m | 2:25.8 | 113 | 688 | 20 | 121 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 114 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 122 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 119 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 120 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 122 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 132 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 132 |
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Workout Graph
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