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Jan van der Haar v0:45/0:45r...20 row

3,633m

Meters

15:00.0

Time

2:03.8

Pace

221

Calories

142

Heart Rate

Rest Distance2,406m
Rest Time15:00.0
Overall Distance6,039m
Overall Time30:00.0
Average Watts184
Calories Per Hour933
Stroke Rate24
Stroke Count371
Drag Factor148

December 15, 2024 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,633m 2:03.8 184 933 24 142
0:45.0 178m 2:06.4 173 896 25 131
r: 0:45 124m
0:45.0 179m 2:05.6 176 906 24 135
r: 0:45 117m
0:45.0 181m 2:04.3 182 927 24 137
r: 0:45 123m
0:45.0 182m 2:03.6 185 937 24 139
r: 0:45 119m
0:45.0 181m 2:04.3 182 927 24 140
r: 0:45 118m
0:45.0 182m 2:03.6 185 937 24 141
r: 0:45 123m
0:45.0 182m 2:03.6 185 937 24 141
r: 0:45 124m
0:45.0 181m 2:04.3 182 927 24 142
r: 0:45 128m
0:45.0 182m 2:03.6 185 937 24 143
r: 0:45 126m
0:45.0 183m 2:02.9 188 948 25 144
r: 0:45 122m
0:45.0 184m 2:02.2 191 958 25 145
r: 0:45 118m
0:45.0 182m 2:03.6 185 937 25 145
r: 0:45 118m
0:45.0 181m 2:04.3 182 927 24 143
r: 0:45 121m
0:45.0 181m 2:04.3 182 927 25 144
r: 0:45 119m
0:45.0 182m 2:03.6 185 937 25 145
r: 0:45 121m
0:45.0 182m 2:03.6 185 937 25 146
r: 0:45 120m
0:45.0 181m 2:04.3 182 927 24 146
r: 0:45 117m
0:45.0 181m 2:04.3 182 927 25 145
r: 0:45 116m
0:45.0 185m 2:01.6 195 969 25 147
r: 0:45 116m
0:45.0 184m 2:02.2 191 958 27 147
r: 0:45 116m
r2,406m

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Workout Graph

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